Tag Archives: pranayama
The Guest Blog: The Yoga Of Being A Dad By Brad Korpalski
I don’t practice yoga (asana) that much. Gaaaasssp! I know—blasphemy. How could I possibly write for a yoga blog without upholding a daily, multi-hour practice? The answer is simple: I have a 2-year-old.
Let The Elements Unite
One of the many ways yoga teachers describe the body is through the elements of earth, water, fire, air and space. A rough topography…the earth element is manifest in the feet and legs of the body. Water swishes in the pelvis, fire abodes in the solar plexus, air rises from the top of the heart through the throat and up to the third eye. Space opens the third eye to the crown of the head.
This way of construing the constitution also describes principles of psychology and it is through this bodyscape that I am beginning to understand my own hot headedness.